10.0 km | 00:53:06 | 05:17/km日期: 2020-08-19 21:24 - 平均心率: 131 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81%
Pace: 05'21" / 05'17" / 05'21" / 05'29" / 05'15" / 05'11" / 05'15" / 05'14" / 05'13" / 05'22" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'52" (+00'41") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 302.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'21" | 00:15'59" |
| 4 | 05'29" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'11" | 00:31'54" |
| 7 | 05'15" | 00:37'09" |
| 8 | 05'14" | 00:42'23" |
| 9 | 05'13" | 00:47'36" |
| 10 | 05'22" | 00:52'58" |
| 10.0 | 05'34" | 00:53'06" |
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