26.3 km | 02:49:02 | 06:26/km日期: 2020-08-16 04:57 - 地點: 新海橫移門 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1584 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'23" / 05'24" / 05'24" / 05'17" / 05'18" / 05'18" / 06'35" / 05'27" / 05'51" / 05'35" / 05'53" / 09'20" / 06'00" / 05'35" / 05'52" / 06'12" / 05'53" / 09'05" / 06'33" / 06'38" / 06'17" / 11'03" / 06'31" / 06'45" / 06'53" / 07'15" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
100.69 km 
MIZUNO WAVE RIDER 21 累積 :
1900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'18" | 00:26'46" |
| 6 | 05'18" | 00:32'04" |
| 7 | 06'35" | 00:38'39" |
| 8 | 05'27" | 00:44'06" |
| 9 | 05'51" | 00:49'57" |
| 10 | 05'35" | 00:55'32" |
| 11 | 05'53" | 01:01'25" |
| 12 | 09'20" | 01:10'45" |
| 13 | 06'00" | 01:16'45" |
| 14 | 05'35" | 01:22'20" |
| 15 | 05'52" | 01:28'12" |
| 16 | 06'12" | 01:34'24" |
| 17 | 05'53" | 01:40'17" |
| 18 | 09'05" | 01:49'22" |
| 19 | 06'33" | 01:55'55" |
| 20 | 06'38" | 02:02'33" |
| 21 | 06'17" | 02:08'50" |
| 22 | 11'03" | 02:19'53" |
| 23 | 06'31" | 02:26'24" |
| 24 | 06'45" | 02:33'09" |
| 25 | 06'53" | 02:40'02" |
| 26 | 07'15" | 02:47'17" |
| 26.3 | 06'28" | 02:49'02" |
留言 
