12.0 km | 01:12:25 | 06:01/km日期: 2020-08-18 18:31 - 平均心率: 120 - 卡路里: 572 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 62%
Pace: 06'50" / 07'07" / 06'31" / 10'54" / 06'13" / 05'45" / 05'21" / 05'22" / 10'01" / 05'10" / 06'10" / 06'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'45") | 1000 / 1000 |
| 2 | | 07'06" (+01'56") | 1000 / 2000 |
| 3 | | 06'31" (+01'21") | 1000 / 3000 |
| 4 | | 06'27" (+01'17") | 1000 / 4000 |
| 5 | | 06'13" (+01'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'09" (+00'59") | 1000 / 11000 |
| 12 | | 06'04" (+00'54") | 1000 / 12000 |
| 13 | | 06'36" (+01'26") | 5 / 12005 |
新竹路跑社。新竹之新
規律跑者W6D2
鎮西堡沒了😢
無動力
雙腳不舒服
夸父接力區
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
402.36 km 
Asics LYTERACER 2#9 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'07" | 00:13'57" |
| 3 | 06'31" | 00:20'28" |
| 4 | 10'54" | 00:31'22" |
| 5 | 06'13" | 00:37'35" |
| 6 | 05'45" | 00:43'20" |
| 7 | 05'21" | 00:48'41" |
| 8 | 05'22" | 00:54'03" |
| 9 | 10'01" | 01:04'04" |
| 10 | 05'10" | 01:09'14" |
| 11 | 06'10" | 01:15'24" |
| 12 | 06'04" | 01:21'28" |
| 12.0 | 05'37" | 01:21'30" |
展開計圈分析
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