6.0 km | 00:47:50 | 08:02/km日期: 2014-10-21 21:02 - 卡路里: 300 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'33" / 05'50" / 06'25" / 06'03" / 08'37" / 10'03" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'37") | 423 / 423 |
| 2 | | 06'22" (+00'18") | 422 / 846 |
| 3 | | 06'37" (+00'33") | 422 / 1269 |
| 4 | | 06'18" (+00'14") | 422 / 1692 |
| 5 | | 06'32" (+00'28") | 422 / 2114 |
| 6 | | 06'51" (+00'47") | 422 / 2537 |
| 7 | | 06'32" (+00'28") | 422 / 2960 |
| 8 | | 06'44" (+00'40") | 422 / 3383 |
| 9 | | 06'18" (+00'14") | 422 / 3806 |
| 10 | | 06'04" | 422 / 4229 |
| 11 | | 13'09" (+07'05") | 422 / 4652 |
| 12 | | 11'37" (+05'33") | 422 / 5075 |
| 13 | | 11'06" (+05'02") | 422 / 5498 |
| 14 | | 10'54" (+04'50") | 422 / 5921 |
| 15 | | 13'12" (+07'08") | 41 / 5963 |
10月累積里程 : 61.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'50" | 00:12'23" |
| 3 | 06'25" | 00:18'48" |
| 4 | 06'03" | 00:24'51" |
| 5 | 08'37" | 00:33'28" |
| 6 | 10'03" | 00:43'31" |
| 6.0 | -119'-28" | 00:47'52" |
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