10.3 km | 01:12:49 | 07:02/km日期: 2014-10-28 16:25 - 卡路里: 811 Cal - 溫度: 28°C - 濕度: 66%
Pace: 07'04" / 06'57" / 06'46" / 06'46" / 07'41" / 06'54" / 07'14" / 06'56" / 06'47" / 07'17" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 3006 / 3006 |
| 2 | | 07'07" (+00'13") | 3009 / 6016 |
| 3 | | 06'59" (+00'05") | 3016 / 9032 |
| 4 | | 07'18" (+00'24") | 1298 / 10331 |
10月累積里程 : 339.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'57" | 00:14'01" |
| 3 | 06'46" | 00:20'47" |
| 4 | 06'46" | 00:27'33" |
| 5 | 07'41" | 00:35'14" |
| 6 | 06'54" | 00:42'08" |
| 7 | 07'14" | 00:49'22" |
| 8 | 06'56" | 00:56'18" |
| 9 | 06'47" | 01:03'05" |
| 10 | 07'17" | 01:10'22" |
| 10.3 | 07'22" | 01:12'49" |
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