22.1 km | 01:56:45 | 05:17/km日期: 2020-08-15 05:02 - 地點: 公館福和橋河濱 - 平均心率: 158 - 卡路里: 1060 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 82%
Pace: 05'18" / 05'19" / 05'20" / 05'09" / 05'15" / 05'23" / 05'10" / 05'13" / 06'04" / 05'17" / 05'14" / 05'20" / 05'13" / 05'19" / 06'46" / 05'19" / 05'17" / 05'24" / 05'13" / 05'12" / 05'27" / 04'57" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'09" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" (+00'23") | 1000 / 12000 |
| 13 | | 05'13" (+00'17") | 1000 / 13000 |
| 14 | | 05'18" (+00'22") | 1000 / 14000 |
| 15 | | 05'44" (+00'48") | 1000 / 15000 |
| 16 | | 05'19" (+00'23") | 1000 / 16000 |
| 17 | | 05'16" (+00'20") | 1000 / 17000 |
| 18 | | 05'24" (+00'28") | 1000 / 18000 |
| 19 | | 05'13" (+00'17") | 1000 / 19000 |
| 20 | | 05'11" (+00'15") | 1000 / 20000 |
| 21 | | 05'27" (+00'31") | 1000 / 21000 |
| 22 | | 04'56" | 1000 / 22000 |
| 23 | | 05'18" (+00'22") | 57 / 22057 |
| 24 | | 12'57" (+08'01") | 11 / 22068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
147.19 km 
Adidas Boston Boost 5 累積 :
812.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'09" | 00:21'06" |
| 5 | 05'15" | 00:26'21" |
| 6 | 05'23" | 00:31'44" |
| 7 | 05'10" | 00:36'54" |
| 8 | 05'13" | 00:42'07" |
| 9 | 06'04" | 00:48'11" |
| 10 | 05'17" | 00:53'28" |
| 11 | 05'14" | 00:58'42" |
| 12 | 05'20" | 01:04'02" |
| 13 | 05'13" | 01:09'15" |
| 14 | 05'19" | 01:14'34" |
| 15 | 06'46" | 01:21'20" |
| 16 | 05'19" | 01:26'39" |
| 17 | 05'17" | 01:31'56" |
| 18 | 05'24" | 01:37'20" |
| 19 | 05'13" | 01:42'33" |
| 20 | 05'12" | 01:47'45" |
| 21 | 05'27" | 01:53'12" |
| 22 | 04'57" | 01:58'09" |
| 22.1 | 06'32" | 01:58'36" |
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