8.5 km | 00:48:10 | 05:39/km日期: 2020-08-20 20:03 - 地點: 大同高中 - 平均心率: 166 - 卡路里: 433 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65%
Pace: 03'55" / 03'55" / 05'16" / 04'23" / 09'21" / 06'41" / 07'53" / 04'57" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'30") | 403 / 403 |
| 2 | | 03'49" (+00'15") | 409 / 812 |
| 3 | | 03'49" (+00'15") | 413 / 1226 |
| 4 | | 03'55" (+00'21") | 408 / 1635 |
| 5 | | 03'54" (+00'20") | 412 / 2047 |
| 6 | | 03'59" (+00'25") | 406 / 2453 |
| 7 | | 04'01" (+00'27") | 410 / 2864 |
| 8 | | 21'04" (+17'30") | 74 / 2938 |
| 9 | | 03'52" (+00'18") | 412 / 3350 |
| 10 | | 03'51" (+00'17") | 414 / 3764 |
| 11 | | 15'26" (+11'52") | 519 / 4284 |
| 12 | | 03'49" (+00'15") | 401 / 4685 |
| 13 | | 03'54" (+00'20") | 406 / 5091 |
| 14 | | 31'13" (+27'39") | 49 / 5141 |
| 15 | | 03'52" (+00'18") | 399 / 5541 |
| 16 | | 03'53" (+00'19") | 400 / 5941 |
| 17 | | 34'32" (+30'58") | 45 / 5987 |
| 18 | | 03'50" (+00'16") | 405 / 6393 |
| 19 | | 03'40" (+00'06") | 209 / 6602 |
| 20 | | 22'22" (+18'48") | 223 / 6826 |
| 21 | | 03'34" | 404 / 7230 |
| 22 | | 03'39" (+00'05") | 413 / 7644 |
| 23 | | 41'46" (+38'12") | 34 / 7679 |
| 24 | | 03'38" (+00'04") | 400 / 8079 |
| 25 | | 03'37" (+00'03") | 418 / 8497 |
| 26 | | 03'05" | 12 / 8510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
147.19 km 
ASICS Tarther Japan 累積 :
803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'55" | 00:07'50" |
| 3 | 05'16" | 00:13'06" |
| 4 | 04'23" | 00:17'29" |
| 5 | 09'21" | 00:26'50" |
| 6 | 06'41" | 00:33'31" |
| 7 | 07'53" | 00:41'24" |
| 8 | 04'57" | 00:46'21" |
| 8.5 | 03'35" | 00:48'11" |
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