20.2 km | 02:19:50 | 06:56/km日期: 2020-08-16 05:34 - 總爬升: 289 m - 平均心率: 124 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 07'15" / 07'00" / 06'40" / 08'25" / 07'26" / 07'55" / 06'06" / 09'31" / 06'45" / 06'13" / 06'27" / 07'54" / 07'23" / 07'37" / 07'16" / 09'37" / 06'25" / 06'24" / 06'18" / 06'43" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'22") | 1000 / 1000 |
2 | | 06'59" (+00'54") | 1000 / 2000 |
3 | | 06'40" (+00'35") | 1000 / 3000 |
4 | | 08'24" (+02'19") | 1000 / 4000 |
5 | | 07'25" (+01'20") | 1000 / 5000 |
6 | | 07'54" (+01'49") | 1000 / 6000 |
7 | | 06'05" | 1000 / 7000 |
8 | | 06'12" (+00'07") | 1000 / 8000 |
9 | | 06'44" (+00'39") | 1000 / 9000 |
10 | | 06'12" (+00'07") | 1000 / 10000 |
11 | | 06'27" (+00'22") | 1000 / 11000 |
12 | | 07'53" (+01'48") | 1000 / 12000 |
13 | | 07'23" (+01'18") | 1000 / 13000 |
14 | | 07'36" (+01'31") | 1000 / 14000 |
15 | | 07'15" (+01'10") | 1000 / 15000 |
16 | | 06'06" (+00'01") | 1000 / 16000 |
17 | | 06'24" (+00'19") | 1000 / 17000 |
18 | | 06'23" (+00'18") | 1000 / 18000 |
19 | | 06'18" (+00'13") | 1000 / 19000 |
20 | | 06'43" (+00'38") | 1000 / 20000 |
21 | | 07'14" (+01'09") | 157 / 20157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
8月累積里程 : 226.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'00" | 00:14'15" |
3 | 06'40" | 00:20'55" |
4 | 08'25" | 00:29'20" |
5 | 07'26" | 00:36'46" |
6 | 07'55" | 00:44'41" |
7 | 06'06" | 00:50'47" |
8 | 09'31" | 01:00'18" |
9 | 06'45" | 01:07'03" |
10 | 06'13" | 01:13'16" |
11 | 06'27" | 01:19'43" |
12 | 07'54" | 01:27'37" |
13 | 07'23" | 01:35'00" |
14 | 07'37" | 01:42'37" |
15 | 07'16" | 01:49'53" |
16 | 09'37" | 01:59'30" |
17 | 06'25" | 02:05'55" |
18 | 06'24" | 02:12'19" |
19 | 06'18" | 02:18'37" |
20 | 06'43" | 02:25'20" |
20.2 | 07'17" | 02:26'29" |