10.2 km | 00:49:43 | 04:51/km日期: 2013-03-12 06:07 - 地點: 錦和運動公園 - 天氣: 晴 - 卡路里: 479 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'15" / 05'19" / 05'13" / 05'02" / 04'52" / 04'55" / 04'51" / 04'46" / 04'25" / 04'16" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'56") | 382 / 382 |
| 2 | | 05'11" (+00'54") | 405 / 787 |
| 3 | | 05'22" (+01'05") | 403 / 1191 |
| 4 | | 05'15" (+00'58") | 405 / 1596 |
| 5 | | 05'21" (+01'04") | 410 / 2006 |
| 6 | | 05'15" (+00'58") | 412 / 2419 |
| 7 | | 05'12" (+00'55") | 405 / 2825 |
| 8 | | 05'06" (+00'49") | 401 / 3226 |
| 9 | | 05'00" (+00'43") | 412 / 3639 |
| 10 | | 05'01" (+00'44") | 405 / 4045 |
| 11 | | 04'55" (+00'38") | 410 / 4455 |
| 12 | | 04'49" (+00'32") | 417 / 4872 |
| 13 | | 04'51" (+00'34") | 404 / 5277 |
| 14 | | 04'50" (+00'33") | 409 / 5686 |
| 15 | | 04'57" (+00'40") | 409 / 6095 |
| 16 | | 04'53" (+00'36") | 415 / 6511 |
| 17 | | 04'47" (+00'30") | 410 / 6921 |
| 18 | | 04'57" (+00'40") | 406 / 7327 |
| 19 | | 04'46" (+00'29") | 408 / 7735 |
| 20 | | 04'29" (+00'12") | 416 / 8151 |
| 21 | | 04'25" (+00'08") | 402 / 8554 |
| 22 | | 04'22" (+00'05") | 414 / 8969 |
| 23 | | 04'17" | 403 / 9372 |
| 24 | | 04'22" (+00'05") | 411 / 9784 |
| 25 | | 03'49" | 410 / 10194 |
好久沒有在清晨練跑，感覺真好，不過也只有在比賽前才會開始調整練跑時間就是了。
3月累積里程 :
136.08 km 
MIZUNO Flagship 130V 累積 :
431.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'13" | 00:15'47" |
| 4 | 05'02" | 00:20'49" |
| 5 | 04'52" | 00:25'41" |
| 6 | 04'55" | 00:30'36" |
| 7 | 04'51" | 00:35'27" |
| 8 | 04'46" | 00:40'13" |
| 9 | 04'25" | 00:44'38" |
| 10 | 04'16" | 00:48'54" |
| 10.2 | 03'34" | 00:49'43" |
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