14.0 km | 01:42:01 | 07:16/km日期: 2020-08-20 04:45 - 總爬升: 363 m - 平均心率: 153 - 卡路里: 1316 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76%
Pace: 06'15" / 10'05" / 09'06" / 07'14" / 06'34" / 08'27" / 07'16" / 06'21" / 07'56" / 09'01" / 06'13" / 08'33" / 06'52" / 06'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'01") | 1000 / 1000 |
| 2 | | 10'04" (+03'51") | 1000 / 2000 |
| 3 | | 09'05" (+02'52") | 1000 / 3000 |
| 4 | | 07'14" (+01'01") | 1000 / 4000 |
| 5 | | 06'34" (+00'21") | 1000 / 5000 |
| 6 | | 08'27" (+02'14") | 1000 / 6000 |
| 7 | | 07'15" (+01'02") | 1000 / 7000 |
| 8 | | 06'21" (+00'08") | 1000 / 8000 |
| 9 | | 07'56" (+01'43") | 1000 / 9000 |
| 10 | | 06'44" (+00'31") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'23" (+00'10") | 1000 / 12000 |
| 13 | | 06'49" (+00'36") | 1000 / 13000 |
| 14 | | 06'33" (+00'20") | 1000 / 14000 |
| 15 | | 08'28" (+02'15") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 360.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 10'05" | 00:16'20" |
| 3 | 09'06" | 00:25'26" |
| 4 | 07'14" | 00:32'40" |
| 5 | 06'34" | 00:39'14" |
| 6 | 08'27" | 00:47'41" |
| 7 | 07'16" | 00:54'57" |
| 8 | 06'21" | 01:01'18" |
| 9 | 07'56" | 01:09'14" |
| 10 | 09'01" | 01:18'15" |
| 11 | 06'13" | 01:24'28" |
| 12 | 08'33" | 01:33'01" |
| 13 | 06'52" | 01:39'53" |
| 14 | 06'33" | 01:46'26" |
| 14.0 | 07'55" | 01:46'30" |
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