8.0 km | 00:48:05 | 06:00/km日期: 2020-08-20 06:24 - 平均心率: 149 - 卡路里: 516 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 06'23" / 05'54" / 05'52" / 06'01" / 05'54" / 06'17" / 06'10" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'50") | 1000 / 1000 |
| 2 | | 05'53" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 06'16" (+00'43") | 1000 / 6000 |
| 7 | | 06'09" (+00'36") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 04'40" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
80.06 km 
Mizuno Shadow 3 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 05'52" | 00:18'09" |
| 4 | 06'01" | 00:24'10" |
| 5 | 05'54" | 00:30'04" |
| 6 | 06'17" | 00:36'21" |
| 7 | 06'10" | 00:42'31" |
| 8 | 05'33" | 00:48'04" |
| 8.0 | 06'15" | 00:48'06" |
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