43.9 km | 07:20:52 | 10:02/km日期: 2020-08-19 04:07 - 總爬升: 212 m - 卡路里: 2370 Cal - 溫度: 26°C - 濕度: 88%
Pace: 14'35" / 07'55" / 07'31" / 07'01" / 07'01" / 07'09" / 07'42" / 11'11" / 08'28" / 08'41" / 09'10" / 07'46" / 09'58" / 07'31" / 08'19" / 08'17" / 08'08" / 12'56" / 07'58" / 08'30" / 13'47" / 08'31" / 08'32" / 11'41" / 09'54" / 10'12" / 15'01" / 09'56" / 09'42" / 09'54" / 14'32" / 10'55" / 13'08" / 14'03" / 09'25" / 08'55" / 09'39" / 10'03" / 14'12" / 13'30" / 09'02" / 12'27" / 11'41" / 15'37" /
8月累積里程 : 395.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'35" | 00:14'35" |
2 | 07'55" | 00:22'30" |
3 | 07'31" | 00:30'01" |
4 | 07'01" | 00:37'02" |
5 | 07'01" | 00:44'03" |
6 | 07'09" | 00:51'12" |
7 | 07'42" | 00:58'54" |
8 | 11'11" | 01:10'05" |
9 | 08'28" | 01:18'33" |
10 | 08'41" | 01:27'14" |
11 | 09'10" | 01:36'24" |
12 | 07'46" | 01:44'10" |
13 | 09'58" | 01:54'08" |
14 | 07'31" | 02:01'39" |
15 | 08'19" | 02:09'58" |
16 | 08'17" | 02:18'15" |
17 | 08'08" | 02:26'23" |
18 | 12'56" | 02:39'19" |
19 | 07'58" | 02:47'17" |
20 | 08'30" | 02:55'47" |
21 | 13'47" | 03:09'34" |
22 | 08'31" | 03:18'05" |
23 | 08'32" | 03:26'37" |
24 | 11'41" | 03:38'18" |
25 | 09'54" | 03:48'12" |
26 | 10'12" | 03:58'24" |
27 | 15'01" | 04:13'25" |
28 | 09'56" | 04:23'21" |
29 | 09'42" | 04:33'03" |
30 | 09'54" | 04:42'57" |
31 | 14'32" | 04:57'29" |
32 | 10'55" | 05:08'24" |
33 | 13'08" | 05:21'32" |
34 | 14'03" | 05:35'35" |
35 | 09'25" | 05:45'00" |
36 | 08'55" | 05:53'55" |
37 | 09'39" | 06:03'34" |
38 | 10'03" | 06:13'37" |
39 | 14'12" | 06:27'49" |
40 | 13'30" | 06:41'19" |
41 | 09'02" | 06:50'21" |
42 | 12'27" | 07:02'48" |
43 | 11'41" | 07:14'29" |
43.9 | 15'36" | 07:28'23" |