10.0 km | 01:03:25 | 06:20/km日期: 2014-10-26 06:37 - 總爬升: 125 m - 卡路里: 648 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'45" / 05'58" / 06'31" / 07'31" / 06'09" / 06'00" / 06'05" / 06'30" / 08'04" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'47") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'24" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'29" (+00'31") | 1000 / 8000 |
| 9 | | 06'59" (+01'01") | 1000 / 9000 |
| 10 | | 05'59" (+00'01") | 1000 / 10000 |
| 11 | | 06'50" (+00'52") | 5 / 10005 |
10月累積里程 :
105.77 km 
vibram five finger kso 橘 累積 :
1029.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'58" | 00:12'43" |
| 3 | 06'31" | 00:19'14" |
| 4 | 07'31" | 00:26'45" |
| 5 | 06'09" | 00:32'54" |
| 6 | 06'00" | 00:38'54" |
| 7 | 06'05" | 00:44'59" |
| 8 | 06'30" | 00:51'29" |
| 9 | 08'04" | 00:59'33" |
| 10 | 05'59" | 01:05'32" |
| 10.0 | 06'11" | 01:05'34" |
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