14.4 km | 01:31:30 | 06:22/km日期: 2020-08-16 06:15 - 總爬升: 273 m - 平均心率: 164 - 卡路里: 1161 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87%
Pace: 06'43" / 06'19" / 06'14" / 06'09" / 06'22" / 06'55" / 14'03" / 05'43" / 06'32" / 05'46" / 05'50" / 06'33" / 08'04" / 09'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'22") | 1000 / 1000 |
| 2 | | 06'19" (+00'59") | 1000 / 2000 |
| 3 | | 06'14" (+00'54") | 1000 / 3000 |
| 4 | | 06'08" (+00'48") | 1000 / 4000 |
| 5 | | 06'22" (+01'02") | 1000 / 5000 |
| 6 | | 06'54" (+01'34") | 1000 / 6000 |
| 7 | | 06'49" (+01'29") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 06'31" (+01'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'26") | 1000 / 10000 |
| 11 | | 05'50" (+00'30") | 1000 / 11000 |
| 12 | | 06'32" (+01'12") | 1000 / 12000 |
| 13 | | 08'03" (+02'43") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 06'09" (+00'49") | 352 / 14352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 84.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'19" | 00:13'02" |
| 3 | 06'14" | 00:19'16" |
| 4 | 06'09" | 00:25'25" |
| 5 | 06'22" | 00:31'47" |
| 6 | 06'55" | 00:38'42" |
| 7 | 14'03" | 00:52'45" |
| 8 | 05'43" | 00:58'28" |
| 9 | 06'32" | 01:05'00" |
| 10 | 05'46" | 01:10'46" |
| 11 | 05'50" | 01:16'36" |
| 12 | 06'33" | 01:23'09" |
| 13 | 08'04" | 01:31'13" |
| 14 | 09'06" | 01:40'19" |
| 14.4 | 06'08" | 01:42'29" |
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