7.1 km | 00:33:15 | 04:40/km日期: 2020-08-18 20:09 - 地點: 南應大 - 平均心率: 176 - 卡路里: 434 Cal - 總步數: 6344 - 平均步頻: 190 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 74%
Pace: 04'39" / 04'42" / 04'42" / 04'37" / 04'38" / 04'44" / 04'29" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'19") | 198 / 198 | 188 / 113 |
| 2 | | 04'38" (+00'16") | 201 / 400 | 190 / 112 |
| 3 | | 04'41" (+00'19") | 199 / 599 | 190 / 111 |
| 4 | | 04'41" (+00'19") | 206 / 805 | 190 / 112 |
| 5 | | 04'39" (+00'17") | 200 / 1005 | 190 / 112 |
| 6 | | 04'43" (+00'21") | 201 / 1206 | 191 / 110 |
| 7 | | 04'39" (+00'17") | 207 / 1413 | 190 / 112 |
| 8 | | 04'34" (+00'12") | 203 / 1617 | 192 / 113 |
| 9 | | 04'46" (+00'24") | 195 / 1813 | 192 / 108 |
| 10 | | 04'49" (+00'27") | 196 / 2009 | 191 / 108 |
| 11 | | 04'43" (+00'21") | 201 / 2211 | 193 / 109 |
| 12 | | 04'51" (+00'29") | 195 / 2406 | 191 / 107 |
| 13 | | 04'40" (+00'18") | 203 / 2610 | 191 / 111 |
| 14 | | 04'42" (+00'20") | 198 / 2808 | 190 / 111 |
| 15 | | 04'43" (+00'21") | 201 / 3009 | 191 / 110 |
| 16 | | 04'40" (+00'18") | 203 / 3212 | 191 / 111 |
| 17 | | 04'35" (+00'13") | 203 / 3416 | 192 / 113 |
| 18 | | 04'42" (+00'20") | 198 / 3614 | 190 / 111 |
| 19 | | 04'37" (+00'15") | 205 / 3820 | 191 / 112 |
| 20 | | 04'45" (+00'23") | 199 / 4019 | 191 / 109 |
| 21 | | 04'38" (+00'16") | 204 / 4224 | 189 / 113 |
| 22 | | 04'42" (+00'20") | 201 / 4425 | 191 / 110 |
| 23 | | 04'42" (+00'20") | 205 / 4631 | 190 / 111 |
| 24 | | 04'40" (+00'18") | 203 / 4834 | 191 / 111 |
| 25 | | 04'41" (+00'19") | 209 / 5043 | 191 / 111 |
| 26 | | 04'43" (+00'21") | 204 / 5248 | 188 / 112 |
| 27 | | 04'48" (+00'26") | 201 / 5449 | 190 / 109 |
| 28 | | 04'44" (+00'22") | 203 / 5653 | 188 / 112 |
| 29 | | 04'39" (+00'17") | 204 / 5857 | 189 / 113 |
| 30 | | 04'34" (+00'12") | 200 / 6058 | 192 / 113 |
| 31 | | 04'22" | 213 / 6271 | 192 / 118 |
| 32 | | 04'34" (+00'12") | 200 / 6471 | 189 / 115 |
| 33 | | 04'39" (+00'17") | 203 / 6675 | 189 / 113 |
| 34 | | 04'43" (+00'21") | 197 / 6872 | 190 / 110 |
| 35 | | 04'36" (+00'14") | 202 / 7075 | 188 / 114 |
| 36 | | 04'48" (+00'26") | 27 / 7102 | 165 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
104.18 km 
亞瑟士 虎走7 累積 :
902.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'42" | 00:09'21" |
| 3 | 04'42" | 00:14'03" |
| 4 | 04'37" | 00:18'40" |
| 5 | 04'38" | 00:23'18" |
| 6 | 04'44" | 00:28'02" |
| 7 | 04'29" | 00:32'31" |
| 7.1 | 07'01" | 00:33'15" |
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