Shui Shing Tommy Wong 2014/10/26 訓練日誌

Shui Shing Tommy Wong 新界
ID 12895

166 位追隨者

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Shui Shing Tommy Wong

50.0 km | 09:11:11 | 11:01/km | 第4馬

MSIG HK50-HK Island

官方成績
日期	2014-10-26
成績	09:11:11
總名次	- / -
分組名次	- / -
平均速度	11:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'59")

00:39'59" (+03'40")

01:20'14" (+02'38")

10 km

(01:20'14")

00:40'15" (+03'56")

15 km

(02:00'59")

00:40'45" (+04'26")

01:17'36"

20 km

(02:37'50")

00:36'51" (+00'32")

25 km

(03:23'04")

00:45'14" (+08'55")

01:24'40" (+07'04")

30 km

(04:02'30")

00:39'26" (+03'07")

35 km

(04:38'49")

00:36'19"

01:27'52" (+10'16")

40 km

(05:30'22")

00:51'33" (+15'14")

45 km

(07:09'36")

01:39'14" (+02'55")

02:53'17" (+35'41")

50 km

(08:23'39")

01:14'03" (+37'44")

Finish

(09:11:11)

日期: 2014-10-26 07:30 - 總爬升: 1358 m - 卡路里: 3105 Cal - 溫度: 23°C - 濕度: 92%

新界

Shui Shing Tommy Wong

留言

新界

Shui Shing Tommy Wong

llllllllLeo 和 Warren🦙 說推

留言

Shui Shing Tommy Wong 快過上屆41分鐘!好滿意!

2014-10-26 22:07 ·

1 個人推

賽前宣言: 第二次報名,希望快過上年完成!

10月累積里程 : 345.69 km

Android - samsung SM-G900F 上傳 | 10 years ago

Tommy Wong, eric 和其他 48 人說推

留言

觀看另 11 則留言

Shui Shing Tommy Wong 謝謝Jacky鼓勵，沒錯，能順利完賽的確好開心，稍為忘卻雷利一役放棄的遺憾！以後的比賽一定要盡力！再為自己打打氣！

2014-10-28 12:41 ·

1 個人推

JACKYHUANG 加油~開心健康快樂的一直跑下去!

2014-10-28 13:29 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'39"	00:07'39"
2	05'40"	00:13'19"
3	05'40"	00:18'59"
4	10'26"	00:29'25"
5	10'34"	00:39'59"
6	08'34"	00:48'33"
7	08'26"	00:56'59"
8	07'48"	01:04'47"
9	06'40"	01:11'27"
10	08'47"	01:20'14"
11	09'04"	01:29'18"
12	09'16"	01:38'34"
13	06'55"	01:45'29"
14	07'35"	01:53'04"
15	07'55"	02:00'59"
16	07'25"	02:08'24"
17	08'05"	02:16'29"
18	06'52"	02:23'21"
19	07'28"	02:30'49"
20	07'01"	02:37'50"
21	08'51"	02:46'41"
22	07'09"	02:53'50"
23	11'25"	03:05'15"
24	09'45"	03:15'00"
25	08'04"	03:23'04"
26	05'38"	03:28'42"
27	08'41"	03:37'23"
28	06'51"	03:44'14"
29	09'23"	03:53'37"
30	08'53"	04:02'30"
31	07'20"	04:09'50"
32	06'40"	04:16'30"
33	06'49"	04:23'19"
34	07'42"	04:31'01"
35	07'48"	04:38'49"
36	06'32"	04:45'21"
37	12'29"	04:57'50"
38	08'50"	05:06'40"
39	11'11"	05:17'51"
40	12'31"	05:30'22"
41	29'33"	05:59'55"
42	20'45"	06:20'40"
43	18'28"	06:39'08"
44	10'10"	06:49'18"
45	20'18"	07:09'36"
46	16'10"	07:25'46"
47	13'24"	07:39'10"
48	11'53"	07:51'03"
49	16'06"	08:07'09"
50	16'30"	08:23'39"
51	15'56"	08:39'35"
52	15'00"	08:54'35"
53	09'28"	09:04'03"
53.8	08'42"	09:10'50"