10.2 km | 01:08:35 | 06:44/km日期: 2020-08-16 06:03 - 平均心率: 110 - 卡路里: 498 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 84%
Pace: 06'24" / 06'18" / 06'16" / 08'46" / 06'13" / 08'41" / 06'11" / 05'46" / 09'15" / 04'22" / 02'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'03") | 1000 / 1000 |
| 2 | | 06'17" (+01'56") | 1000 / 2000 |
| 3 | | 06'16" (+01'55") | 1000 / 3000 |
| 4 | | 08'45" (+04'24") | 1000 / 4000 |
| 5 | | 06'12" (+01'51") | 1000 / 5000 |
| 6 | | 08'40" (+04'19") | 1000 / 6000 |
| 7 | | 06'11" (+01'50") | 1000 / 7000 |
| 8 | | 05'46" (+01'25") | 1000 / 8000 |
| 9 | | 09'14" (+04'53") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 02'06" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 209.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'16" | 00:18'58" |
| 4 | 08'46" | 00:27'44" |
| 5 | 06'13" | 00:33'57" |
| 6 | 08'41" | 00:42'38" |
| 7 | 06'11" | 00:48'49" |
| 8 | 05'46" | 00:54'35" |
| 9 | 09'15" | 01:03'50" |
| 10 | 04'22" | 01:08'12" |
| 10.2 | 02'08" | 01:08'36" |
展開計圈分析
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