11.4 km | 00:56:42 | 04:58/km日期: 2020-08-18 04:51 - 平均心率: 157 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 05'27" / 05'23" / 04'18" / 04'18" / 04'12" / 04'41" / 04'17" / 04'15" / 09'08" / 06'06" / 05'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'44") | 1000 / 1000 |
| 2 | | 05'22" (+01'39") | 1000 / 2000 |
| 3 | | 03'54" (+00'11") | 600 / 2600 |
| 4 | | 06'10" (+02'27") | 200 / 2800 |
| 5 | | 03'47" (+00'04") | 600 / 3400 |
| 6 | | 06'05" (+02'22") | 200 / 3600 |
| 7 | | 03'48" (+00'05") | 600 / 4200 |
| 8 | | 06'08" (+02'25") | 200 / 4400 |
| 9 | | 03'43" | 600 / 5000 |
| 10 | | 06'08" (+02'25") | 200 / 5200 |
| 11 | | 03'47" (+00'04") | 600 / 5800 |
| 12 | | 05'48" (+02'05") | 200 / 6000 |
| 13 | | 03'51" (+00'08") | 600 / 6600 |
| 14 | | 06'04" (+02'21") | 200 / 6800 |
| 15 | | 03'49" (+00'06") | 600 / 7399 |
| 16 | | 05'58" (+02'15") | 200 / 7600 |
| 17 | | 03'53" (+00'10") | 600 / 8200 |
| 18 | | 06'25" (+02'42") | 200 / 8399 |
| 19 | | 06'10" (+02'27") | 1000 / 9399 |
| 20 | | 06'00" (+02'17") | 1000 / 10399 |
| 21 | | 05'31" (+01'48") | 1000 / 11399 |
| 22 | | 04'41" (+00'58") | 12 / 11412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 198.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 04'18" | 00:15'08" |
| 4 | 04'18" | 00:19'26" |
| 5 | 04'12" | 00:23'38" |
| 6 | 04'41" | 00:28'19" |
| 7 | 04'17" | 00:32'36" |
| 8 | 04'15" | 00:36'51" |
| 9 | 09'08" | 00:45'59" |
| 10 | 06'06" | 00:52'05" |
| 11 | 05'37" | 00:57'42" |
| 11.4 | 05'27" | 00:59'57" |
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