5.9 km | 00:27:13 | 04:38/km日期: 2020-08-18 18:23 - 平均心率: 167 - 卡路里: 313 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 03'31" / 05'14" / 05'14" / 05'16" / 05'12" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'31") | 403 / 403 |
| 2 | | 03'25" (+00'25") | 414 / 817 |
| 3 | | 03'30" (+00'30") | 200 / 1017 |
| 4 | | 14'03" (+11'03") | 171 / 1189 |
| 5 | | 03'24" (+00'24") | 409 / 1598 |
| 6 | | 03'29" (+00'29") | 407 / 2005 |
| 7 | | 03'22" (+00'22") | 209 / 2215 |
| 8 | | 13'11" (+10'11") | 184 / 2399 |
| 9 | | 03'26" (+00'26") | 407 / 2807 |
| 10 | | 03'24" (+00'24") | 206 / 3013 |
| 11 | | 03'23" (+00'23") | 416 / 3430 |
| 12 | | 13'40" (+10'40") | 177 / 3607 |
| 13 | | 03'26" (+00'26") | 415 / 4023 |
| 14 | | 03'25" (+00'25") | 202 / 4225 |
| 15 | | 03'32" (+00'32") | 408 / 4634 |
| 16 | | 13'06" (+10'06") | 181 / 4816 |
| 17 | | 03'28" (+00'28") | 405 / 5222 |
| 18 | | 03'18" (+00'18") | 210 / 5432 |
| 19 | | 03'00" | 425 / 5858 |
| 20 | | 02'43" | 10 / 5868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 293.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 05'14" | 00:08'45" |
| 3 | 05'14" | 00:13'59" |
| 4 | 05'16" | 00:19'15" |
| 5 | 05'12" | 00:24'27" |
| 5.9 | 03'11" | 00:27'13" |
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