28.3 km | 03:26:04 | 07:17/km日期: 2014-10-26 06:28 - 總爬升: 658 m - 地點: 沄水國小-關仔嶺 - 卡路里: 1704 Cal - 溫度: 21°C - 濕度: 94%
Pace: 09'03" / 08'00" / 08'17" / 06'51" / 06'23" / 07'55" / 06'40" / 07'39" / 06'31" / 05'55" / 06'49" / 05'41" / 05'42" / 06'09" / 15'48" / 07'09" / 06'45" / 07'27" / 08'36" / 08'04" / 10'45" / 06'05" / 05'57" / 07'02" / 06'23" / 06'01" / 05'33" / 05'33" / 05'21" /
假日山路LSD
田中馬快到了，今天不飆速度純練耐力
與忠祥主任一路輕鬆跑
雖然有不少連續上坡和下坡
但跑完腳還OK，蠻不錯的路線
10月累積里程 : 234.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'00" | 00:17'03" |
| 3 | 08'17" | 00:25'20" |
| 4 | 06'51" | 00:32'11" |
| 5 | 06'23" | 00:38'34" |
| 6 | 07'55" | 00:46'29" |
| 7 | 06'40" | 00:53'09" |
| 8 | 07'39" | 01:00'48" |
| 9 | 06'31" | 01:07'19" |
| 10 | 05'55" | 01:13'14" |
| 11 | 06'49" | 01:20'03" |
| 12 | 05'41" | 01:25'44" |
| 13 | 05'42" | 01:31'26" |
| 14 | 06'09" | 01:37'35" |
| 15 | 15'48" | 01:53'23" |
| 16 | 07'09" | 02:00'32" |
| 17 | 06'45" | 02:07'17" |
| 18 | 07'27" | 02:14'44" |
| 19 | 08'36" | 02:23'20" |
| 20 | 08'04" | 02:31'24" |
| 21 | 10'45" | 02:42'09" |
| 22 | 06'05" | 02:48'14" |
| 23 | 05'57" | 02:54'11" |
| 24 | 07'02" | 03:01'13" |
| 25 | 06'23" | 03:07'36" |
| 26 | 06'01" | 03:13'37" |
| 27 | 05'33" | 03:19'10" |
| 28 | 05'33" | 03:24'43" |
| 28.3 | 05'20" | 03:26'04" |
留言 
