12.7 km | 01:17:04 | 06:03/km日期: 2020-08-17 18:07 - 平均心率: 132 - 卡路里: 680 Cal - 平均步頻: 176
Pace: 06'43" / 06'29" / 06'29" / 06'16" / 06'12" / 06'10" / 05'57" / 05'52" / 05'42" / 05'07" / 06'32" / 05'32" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'34") | 1000 / 1000 |
| 2 | | 06'28" (+01'21") | 1000 / 2000 |
| 3 | | 06'29" (+01'22") | 1000 / 3000 |
| 4 | | 06'15" (+01'08") | 1000 / 4000 |
| 5 | | 06'11" (+01'04") | 1000 / 5000 |
| 6 | | 06'09" (+01'02") | 1000 / 6000 |
| 7 | | 05'56" (+00'49") | 1000 / 7000 |
| 8 | | 05'52" (+00'45") | 1000 / 8000 |
| 9 | | 05'42" (+00'35") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'31" (+01'24") | 1000 / 11000 |
| 12 | | 05'32" (+00'25") | 1000 / 12000 |
| 13 | | 05'34" (+00'27") | 730 / 12730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 300.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'29" | 00:19'41" |
| 4 | 06'16" | 00:25'57" |
| 5 | 06'12" | 00:32'09" |
| 6 | 06'10" | 00:38'19" |
| 7 | 05'57" | 00:44'16" |
| 8 | 05'52" | 00:50'08" |
| 9 | 05'42" | 00:55'50" |
| 10 | 05'07" | 01:00'57" |
| 11 | 06'32" | 01:07'29" |
| 12 | 05'32" | 01:13'01" |
| 12.7 | 05'33" | 01:17'05" |
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