14.2 km | 01:17:50 | 05:28/km日期: 2020-08-16 05:35 - 平均心率: 149 - 卡路里: 955 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90%
Pace: 05'40" / 05'29" / 05'14" / 05'17" / 05'25" / 05'30" / 05'30" / 05'36" / 05'39" / 05'33" / 05'28" / 05'22" / 05'37" / 05'23" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 05'37" (+00'24") | 1000 / 13000 |
| 14 | | 05'23" (+00'10") | 1000 / 14000 |
| 15 | | 05'00" | 224 / 14224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 201.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'14" | 00:16'23" |
| 4 | 05'17" | 00:21'40" |
| 5 | 05'25" | 00:27'05" |
| 6 | 05'30" | 00:32'35" |
| 7 | 05'30" | 00:38'05" |
| 8 | 05'36" | 00:43'41" |
| 9 | 05'39" | 00:49'20" |
| 10 | 05'33" | 00:54'53" |
| 11 | 05'28" | 01:00'21" |
| 12 | 05'22" | 01:05'43" |
| 13 | 05'37" | 01:11'20" |
| 14 | 05'23" | 01:16'43" |
| 14.2 | 05'02" | 01:17'51" |
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