16.0 km | 01:30:43 | 05:39/km日期: 2020-08-15 17:54 - 平均心率: 162 - 卡路里: 1062 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 85%
Pace: 07'18" / 05'16" / 05'14" / 05'16" / 05'12" / 05'16" / 05'17" / 05'18" / 05'20" / 05'24" / 05'19" / 07'21" / 05'27" / 07'14" / 06'58" / 06'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" (+00'20") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 07'13" (+02'02") | 1000 / 14000 |
| 15 | | 06'57" (+01'46") | 1000 / 15000 |
| 16 | | 06'45" (+01'34") | 1000 / 16000 |
| 17 | | 05'58" (+00'47") | 45 / 16045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 268.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'16" | 00:12'34" |
| 3 | 05'14" | 00:17'48" |
| 4 | 05'16" | 00:23'04" |
| 5 | 05'12" | 00:28'16" |
| 6 | 05'16" | 00:33'32" |
| 7 | 05'17" | 00:38'49" |
| 8 | 05'18" | 00:44'07" |
| 9 | 05'20" | 00:49'27" |
| 10 | 05'24" | 00:54'51" |
| 11 | 05'19" | 01:00'10" |
| 12 | 07'21" | 01:07'31" |
| 13 | 05'27" | 01:12'58" |
| 14 | 07'14" | 01:20'12" |
| 15 | 06'58" | 01:27'10" |
| 16 | 06'45" | 01:33'55" |
| 16.0 | 05'55" | 01:34'11" |
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