13.1 km | 01:23:21 | 06:22/km日期: 2014-10-26 08:10 - 地點: NTPU - 天氣: 大晴天 - 平均心率: 162 - 卡路里: 1430 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'37" / 05'49" / 06'06" / 06'06" / 06'03" / 06'20" / 06'03" / 06'14" / 06'51" / 06'22" / 06'51" / 07'01" / 06'48" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 519 / 519 |
| 2 | | 05'42" (+00'11") | 499 / 1018 |
| 3 | | 05'42" (+00'11") | 505 / 1524 |
| 4 | | 05'55" (+00'24") | 500 / 2024 |
| 5 | | 06'12" (+00'41") | 506 / 2530 |
| 6 | | 05'58" (+00'27") | 502 / 3033 |
| 7 | | 06'07" (+00'36") | 506 / 3539 |
| 8 | | 06'05" (+00'34") | 500 / 4040 |
| 9 | | 05'51" (+00'20") | 502 / 4543 |
| 10 | | 06'18" (+00'47") | 502 / 5045 |
| 11 | | 06'17" (+00'46") | 509 / 5554 |
| 12 | | 06'16" (+00'45") | 501 / 6056 |
| 13 | | 06'23" (+00'52") | 500 / 6556 |
| 14 | | 05'42" (+00'11") | 504 / 7061 |
| 15 | | 05'53" (+00'22") | 504 / 7565 |
| 16 | | 06'38" (+01'07") | 506 / 8071 |
| 17 | | 06'51" (+01'20") | 498 / 8570 |
| 18 | | 06'50" (+01'19") | 503 / 9074 |
| 19 | | 06'43" (+01'12") | 503 / 9577 |
| 20 | | 06'03" (+00'32") | 509 / 10086 |
| 21 | | 06'47" (+01'16") | 500 / 10586 |
| 22 | | 06'58" (+01'27") | 502 / 11088 |
| 23 | | 06'59" (+01'28") | 507 / 11596 |
| 24 | | 06'57" (+01'26") | 502 / 12099 |
| 25 | | 06'39" (+01'08") | 505 / 12604 |
| 26 | | 06'58" (+01'27") | 501 / 13106 |
巧遇恩主公辦家庭日活動整個北大變得好熱鬧
好久沒跑校園也剛好看到櫻花都開的好漂亮
目標跑個15K後來又因為小腿在12K處抽痛了起而做罷
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
130.50 km 
MIZUNO WAVE Rider 17 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'49" | 00:11'26" |
| 3 | 06'06" | 00:17'32" |
| 4 | 06'06" | 00:23'38" |
| 5 | 06'03" | 00:29'41" |
| 6 | 06'20" | 00:36'01" |
| 7 | 06'03" | 00:42'04" |
| 8 | 06'14" | 00:48'18" |
| 9 | 06'51" | 00:55'09" |
| 10 | 06'22" | 01:01'31" |
| 11 | 06'51" | 01:08'22" |
| 12 | 07'01" | 01:15'23" |
| 13 | 06'48" | 01:22'11" |
| 13.1 | 19'26" | 01:23'21" |
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