12.0 km | 01:04:48 | 05:23/km日期: 2020-08-16 16:58 - 平均心率: 151 - 卡路里: 716 Cal - 平均步頻: 174
Pace: 05'31" / 05'29" / 05'20" / 05'29" / 05'25" / 05'33" / 05'20" / 05'22" / 05'26" / 05'25" / 05'24" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'27") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'22" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
158.13 km 
mizuno wave rider 23 累積 :
465.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'29" | 00:21'49" |
| 5 | 05'25" | 00:27'14" |
| 6 | 05'33" | 00:32'47" |
| 7 | 05'20" | 00:38'07" |
| 8 | 05'22" | 00:43'29" |
| 9 | 05'26" | 00:48'55" |
| 10 | 05'25" | 00:54'20" |
| 11 | 05'24" | 00:59'44" |
| 12 | 05'02" | 01:04'46" |
| 12.0 | 05'01" | 01:04'49" |
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