14.0 km | 01:05:30 | 04:40/km日期: 2020-08-17 09:43 - 總爬升: 394 m - 平均心率: 155 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 06'12" / 04'51" / 05'12" / 05'10" / 05'01" / 04'56" / 04'42" / 04'28" / 04'12" / 04'06" / 04'03" / 04'07" / 04'06" / 04'23" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'09") | 1000 / 1000 |
| 2 | | 04'51" (+00'48") | 1000 / 2000 |
| 3 | | 05'11" (+01'08") | 1000 / 3000 |
| 4 | | 05'10" (+01'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'57") | 1000 / 5000 |
| 6 | | 04'56" (+00'53") | 1000 / 6000 |
| 7 | | 04'42" (+00'39") | 1000 / 7000 |
| 8 | | 04'27" (+00'24") | 1000 / 8000 |
| 9 | | 04'11" (+00'08") | 1000 / 9000 |
| 10 | | 04'06" (+00'03") | 1000 / 10000 |
| 11 | | 04'03" | 1000 / 11000 |
| 12 | | 04'06" (+00'03") | 1000 / 12000 |
| 13 | | 04'06" (+00'03") | 1000 / 13000 |
| 14 | | 04'22" (+00'19") | 1000 / 14000 |
| 15 | | 03'38" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
427.88 km 
Nike ZOOM FLY SP 黑白 累積 :
1037.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'51" | 00:11'03" |
| 3 | 05'12" | 00:16'15" |
| 4 | 05'10" | 00:21'25" |
| 5 | 05'01" | 00:26'26" |
| 6 | 04'56" | 00:31'22" |
| 7 | 04'42" | 00:36'04" |
| 8 | 04'28" | 00:40'32" |
| 9 | 04'12" | 00:44'44" |
| 10 | 04'06" | 00:48'50" |
| 11 | 04'03" | 00:52'53" |
| 12 | 04'07" | 00:57'00" |
| 13 | 04'06" | 01:01'06" |
| 14 | 04'23" | 01:05'29" |
| 14.0 | 02'50" | 01:05'30" |
展開計圈分析
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