19.6 km | 01:57:34 | 06:00/km日期: 2020-08-16 05:08 - 總爬升: 277 m - 平均心率: 146 - 卡路里: 942 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90%
Pace: 06'30" / 06'07" / 06'34" / 06'13" / 06'21" / 06'10" / 06'24" / 71589'15" / 19'29" / 06'23" / 08'17" / 06'04" / 07'39" / 05'53" / 05'28" / 05'18" / 05'19" / 06'23" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'13") | 1000 / 1000 |
| 2 | | 06'07" (+00'50") | 1000 / 2000 |
| 3 | | 06'04" (+00'47") | 1000 / 3000 |
| 4 | | 06'12" (+00'55") | 1000 / 4000 |
| 5 | | 06'19" (+01'02") | 1000 / 5000 |
| 6 | | 06'10" (+00'53") | 1000 / 6000 |
| 7 | | 06'20" (+01'03") | 1000 / 7000 |
| 8 | | 06'29" (+01'12") | 1000 / 8000 |
| 9 | | 06'41" (+01'24") | 1000 / 9000 |
| 10 | | 06'10" (+00'53") | 1000 / 10000 |
| 11 | | 06'21" (+01'04") | 1000 / 11000 |
| 12 | | 06'04" (+00'47") | 1000 / 12000 |
| 13 | | 05'59" (+00'42") | 1000 / 13000 |
| 14 | | 05'53" (+00'36") | 1000 / 14000 |
| 15 | | 05'28" (+00'11") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'19" (+00'02") | 1000 / 17000 |
| 18 | | 05'27" (+00'10") | 1000 / 18000 |
| 19 | | 05'26" (+00'09") | 1000 / 19000 |
| 20 | | 05'32" (+00'15") | 575 / 19575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 248.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 06'34" | 00:19'11" |
| 4 | 06'13" | 00:25'24" |
| 5 | 06'21" | 00:31'45" |
| 6 | 06'10" | 00:37'55" |
| 7 | 06'24" | 00:44'19" |
| 8 | 71589'15" | 1193:53'34" |
| 9 | 19'29" | 1194:13'03" |
| 10 | 06'23" | 1194:19'26" |
| 11 | 08'17" | 1194:27'43" |
| 12 | 06'04" | 1194:33'47" |
| 13 | 07'39" | 1194:41'26" |
| 14 | 05'53" | 1194:47'19" |
| 15 | 05'28" | 1194:52'47" |
| 16 | 05'18" | 1194:58'05" |
| 17 | 05'19" | 1195:03'24" |
| 18 | 06'23" | 1195:09'47" |
| 19 | 05'26" | 1195:15'13" |
| 19.6 | 05'33" | 1195:18'25" |
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