20.6 km | 01:37:54 | 04:44/km日期: 2020-08-16 05:36 - 平均心率: 141 - 卡路里: 1095 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90%
Pace: 05'25" / 05'01" / 04'58" / 05'04" / 04'57" / 04'48" / 04'40" / 04'45" / 04'33" / 04'36" / 04'33" / 04'36" / 04'38" / 04'38" / 04'35" / 04'37" / 04'34" / 04'39" / 04'37" / 04'33" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'05") | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'31") | 1000 / 4000 |
| 5 | | 04'57" (+00'25") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'13") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 04'33" (+00'01") | 1000 / 11000 |
| 12 | | 04'36" (+00'04") | 1000 / 12000 |
| 13 | | 04'37" (+00'05") | 1000 / 13000 |
| 14 | | 04'37" (+00'05") | 1000 / 14000 |
| 15 | | 04'35" (+00'03") | 1000 / 15000 |
| 16 | | 04'36" (+00'04") | 1000 / 16000 |
| 17 | | 04'34" (+00'02") | 1000 / 17000 |
| 18 | | 04'39" (+00'07") | 1000 / 18000 |
| 19 | | 04'36" (+00'04") | 1000 / 19000 |
| 20 | | 04'32" | 1000 / 20000 |
| 21 | | 04'33" (+00'01") | 641 / 20641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 308.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'01" | 00:10'26" |
| 3 | 04'58" | 00:15'24" |
| 4 | 05'04" | 00:20'28" |
| 5 | 04'57" | 00:25'25" |
| 6 | 04'48" | 00:30'13" |
| 7 | 04'40" | 00:34'53" |
| 8 | 04'45" | 00:39'38" |
| 9 | 04'33" | 00:44'11" |
| 10 | 04'36" | 00:48'47" |
| 11 | 04'33" | 00:53'20" |
| 12 | 04'36" | 00:57'56" |
| 13 | 04'38" | 01:02'34" |
| 14 | 04'38" | 01:07'12" |
| 15 | 04'35" | 01:11'47" |
| 16 | 04'37" | 01:16'24" |
| 17 | 04'34" | 01:20'58" |
| 18 | 04'39" | 01:25'37" |
| 19 | 04'37" | 01:30'14" |
| 20 | 04'33" | 01:34'47" |
| 20.6 | 04'32" | 01:37'42" |
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