16.1 km | 01:53:31 | 07:03/km日期: 2020-08-16 05:33 - 總爬升: 365 m - 平均心率: 139 - 卡路里: 1120 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87%
Pace: 06'19" / 06'22" / 06'34" / 07'04" / 06'48" / 06'31" / 06'48" / 06'54" / 07'02" / 07'09" / 07'19" / 08'01" / 06'51" / 07'29" / 08'51" / 06'51" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'20" (+00'01") | 1000 / 2000 |
| 3 | | 06'34" (+00'15") | 1000 / 3000 |
| 4 | | 07'05" (+00'46") | 1000 / 4000 |
| 5 | | 06'48" (+00'29") | 1000 / 5000 |
| 6 | | 06'31" (+00'12") | 1000 / 6000 |
| 7 | | 06'48" (+00'29") | 1000 / 7000 |
| 8 | | 06'53" (+00'34") | 1000 / 8000 |
| 9 | | 07'01" (+00'42") | 1000 / 9000 |
| 10 | | 07'09" (+00'50") | 1000 / 10000 |
| 11 | | 07'17" (+00'58") | 1000 / 11000 |
| 12 | | 08'02" (+01'43") | 1000 / 12000 |
| 13 | | 06'50" (+00'31") | 1000 / 13000 |
| 14 | | 07'28" (+01'09") | 1000 / 14000 |
| 15 | | 08'52" (+02'33") | 1000 / 15000 |
| 16 | | 06'49" (+00'30") | 1000 / 16000 |
| 17 | | 06'25" (+00'06") | 102 / 16102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 255.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 06'34" | 00:19'15" |
| 4 | 07'04" | 00:26'19" |
| 5 | 06'48" | 00:33'07" |
| 6 | 06'31" | 00:39'38" |
| 7 | 06'48" | 00:46'26" |
| 8 | 06'54" | 00:53'20" |
| 9 | 07'02" | 01:00'22" |
| 10 | 07'09" | 01:07'31" |
| 11 | 07'19" | 01:14'50" |
| 12 | 08'01" | 01:22'51" |
| 13 | 06'51" | 01:29'42" |
| 14 | 07'29" | 01:37'11" |
| 15 | 08'51" | 01:46'02" |
| 16 | 06'51" | 01:52'53" |
| 16.1 | 06'19" | 01:53'32" |
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