15.2 km | 01:29:24 | 05:52/km日期: 2020-08-16 05:36 - 總爬升: 225 m - 平均心率: 148 - 卡路里: 951 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 90%
Pace: 07'00" / 06'06" / 05'48" / 05'44" / 06'09" / 05'32" / 05'39" / 07'12" / 05'14" / 06'01" / 05'18" / 05'25" / 05'42" / 05'40" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'46") | 1000 / 1000 |
| 2 | | 06'06" (+00'53") | 1000 / 2000 |
| 3 | | 05'48" (+00'35") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 06'09" (+00'56") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 07'11" (+01'58") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 06'01" (+00'48") | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'42" (+00'29") | 1000 / 13000 |
| 14 | | 05'39" (+00'26") | 1000 / 14000 |
| 15 | | 05'55" (+00'42") | 1000 / 15000 |
| 16 | | 04'54" | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
185.94 km 
Nike Air Zoom Pegasus 37 累積 :
382.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'06" | 00:13'06" |
| 3 | 05'48" | 00:18'54" |
| 4 | 05'44" | 00:24'38" |
| 5 | 06'09" | 00:30'47" |
| 6 | 05'32" | 00:36'19" |
| 7 | 05'39" | 00:41'58" |
| 8 | 07'12" | 00:49'10" |
| 9 | 05'14" | 00:54'24" |
| 10 | 06'01" | 01:00'25" |
| 11 | 05'18" | 01:05'43" |
| 12 | 05'25" | 01:11'08" |
| 13 | 05'42" | 01:16'50" |
| 14 | 05'40" | 01:22'30" |
| 15 | 05'56" | 01:28'26" |
| 15.2 | 04'58" | 01:29'26" |
展開計圈分析
留言 
