10.4 km | 01:06:43 | 06:24/km日期: 2014-10-24 23:03 - 地點: 自行車道 - 天氣: 涼 - 卡路里: 469 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'23" / 06'01" / 05'59" / 05'59" / 06'21" / 06'30" / 06'30" / 06'34" / 06'37" / 06'34" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 997 / 997 |
| 2 | | 06'02" (+00'05") | 999 / 1996 |
| 3 | | 05'57" | 1003 / 2999 |
| 4 | | 06'01" (+00'04") | 1001 / 4001 |
| 5 | | 06'17" (+00'20") | 997 / 4999 |
| 6 | | 06'30" (+00'33") | 999 / 5999 |
| 7 | | 06'31" (+00'34") | 1005 / 7004 |
| 8 | | 06'33" (+00'36") | 1001 / 8006 |
| 9 | | 06'36" (+00'39") | 1002 / 9008 |
| 10 | | 06'34" (+00'37") | 999 / 10007 |
| 11 | | 07'52" (+01'55") | 412 / 10419 |
10月累積里程 :
56.48 km 
NIKE FREE RUN 3 累積 :
306.1 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 05'59" | 00:18'23" |
| 4 | 05'59" | 00:24'22" |
| 5 | 06'21" | 00:30'43" |
| 6 | 06'30" | 00:37'13" |
| 7 | 06'30" | 00:43'43" |
| 8 | 06'34" | 00:50'17" |
| 9 | 06'37" | 00:56'54" |
| 10 | 06'34" | 01:03'28" |
| 10.4 | 07'44" | 01:06'43" |
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