12.0 km | 00:49:16 | 04:05/km日期: 2020-08-15 18:36 - 平均心率: 176 - 卡路里: 590 Cal - 平均步頻: 190
Pace: 04'17" / 04'08" / 04'06" / 04'11" / 03'53" / 04'17" / 04'31" / 03'57" / 04'28" / 04'07" / 03'52" / 03'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'50") | 1000 / 1000 |
| 2 | | 04'07" (+00'41") | 1000 / 2000 |
| 3 | | 04'05" (+00'39") | 1000 / 3000 |
| 4 | | 04'10" (+00'44") | 1000 / 4000 |
| 5 | | 03'53" (+00'27") | 1000 / 5000 |
| 6 | | 04'16" (+00'50") | 1000 / 6000 |
| 7 | | 04'31" (+01'05") | 1000 / 7000 |
| 8 | | 03'57" (+00'31") | 1000 / 8000 |
| 9 | | 04'28" (+01'02") | 1000 / 9000 |
| 10 | | 04'06" (+00'40") | 1000 / 10000 |
| 11 | | 03'52" (+00'26") | 1000 / 11000 |
| 12 | | 03'26" | 1000 / 12000 |
| 13 | | 02'33" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
240.98 km 
ASICS NIMBUS22 灰藍 累積 :
359.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'08" | 00:08'25" |
| 3 | 04'06" | 00:12'31" |
| 4 | 04'11" | 00:16'42" |
| 5 | 03'53" | 00:20'35" |
| 6 | 04'17" | 00:24'52" |
| 7 | 04'31" | 00:29'23" |
| 8 | 03'57" | 00:33'20" |
| 9 | 04'28" | 00:37'48" |
| 10 | 04'07" | 00:41'55" |
| 11 | 03'52" | 00:45'47" |
| 12 | 03'26" | 00:49'13" |
| 12.0 | 02'58" | 00:49'17" |
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