5.0 km | 00:27:47 | 05:36/km日期: 2020-08-12 18:31 - 地點: 南應大 - 平均心率: 173 - 卡路里: 302 Cal - 總步數: 4212 - 平均步頻: 151 - 平均步幅: 117 cm - 溫度: 30°C - 濕度: 73%
Pace: 05'03" / 05'19" / 05'23" / 05'39" / 06'13" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'01" (+12'49") | 5 / 5 | 24 / 260 |
| 2 | | 03'19" (+00'07") | 200 / 205 | 210 / 143 |
| 3 | | 18'21" (+15'09") | 34 / 240 | 91 / 59 |
| 4 | | 03'28" (+00'16") | 201 / 442 | 211 / 136 |
| 5 | | 11'13" (+08'01") | 62 / 504 | 105 / 84 |
| 6 | | 03'19" (+00'07") | 200 / 705 | 207 / 145 |
| 7 | | 14'24" (+11'12") | 53 / 758 | 88 / 78 |
| 8 | | 03'18" (+00'06") | 201 / 959 | 204 / 148 |
| 9 | | 13'51" (+10'39") | 51 / 1011 | 100 / 71 |
| 10 | | 03'16" (+00'04") | 198 / 1210 | 209 / 146 |
| 11 | | 12'29" (+09'17") | 57 / 1267 | 100 / 79 |
| 12 | | 03'25" (+00'13") | 199 / 1466 | 207 / 140 |
| 13 | | 11'29" (+08'17") | 59 / 1526 | 120 / 72 |
| 14 | | 03'33" (+00'21") | 201 / 1727 | 203 / 138 |
| 15 | | 13'50" (+10'38") | 50 / 1778 | 97 / 74 |
| 16 | | 03'19" (+00'07") | 200 / 1978 | 207 / 145 |
| 17 | | 14'01" (+10'49") | 52 / 2031 | 103 / 68 |
| 18 | | 03'29" (+00'17") | 200 / 2231 | 208 / 137 |
| 19 | | 13'38" (+10'26") | 50 / 2281 | 96 / 75 |
| 20 | | 03'12" | 197 / 2478 | 211 / 147 |
| 21 | | 08'50" (+05'38") | 81 / 2559 | 131 / 86 |
| 22 | | 03'26" (+00'14") | 198 / 2758 | 207 / 139 |
| 23 | | 14'56" (+11'44") | 44 / 2802 | 54 / 123 |
| 24 | | 03'29" (+00'17") | 200 / 3003 | 208 / 137 |
| 25 | | 16'19" (+13'07") | 38 / 3042 | 107 / 57 |
| 26 | | 03'33" (+00'21") | 201 / 3244 | 206 / 136 |
| 27 | | 19'28" (+16'16") | 35 / 3279 | 76 / 67 |
| 28 | | 03'40" (+00'28") | 199 / 3478 | 207 / 130 |
| 29 | | 19'43" (+16'31") | 35 / 3513 | 62 / 80 |
| 30 | | 03'27" (+00'15") | 202 / 3715 | 208 / 138 |
| 31 | | 15'42" (+12'30") | 45 / 3761 | 100 / 63 |
| 32 | | 03'31" (+00'19") | 198 / 3960 | 211 / 134 |
| 33 | | 11'59" (+08'47") | 63 / 4024 | 140 / 59 |
| 34 | | 03'26" (+00'14") | 198 / 4222 | 207 / 139 |
| 35 | | 22'03" (+18'51") | 39 / 4261 | 66 / 67 |
| 36 | | 03'41" (+00'29") | 199 / 4460 | 207 / 130 |
| 37 | | 24'58" (+21'46") | 28 / 4489 | 72 / 55 |
| 38 | | 03'34" (+00'22") | 200 / 4690 | 206 / 135 |
| 39 | | 19'10" (+15'58") | 50 / 4740 | 99 / 52 |
| 40 | | 03'46" (+00'34") | 199 / 4939 | 210 / 125 |
| 41 | | 09'00" (+05'48") | 7 / 4947 | 120 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
104.18 km 
亞瑟士 虎走7 累積 :
902.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'19" | 00:10'22" |
| 3 | 05'23" | 00:15'45" |
| 4 | 05'39" | 00:21'24" |
| 5 | 06'13" | 00:27'37" |
| 4.9 | -3'-17" | 00:27'47" |
展開計圈分析
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