18.4 km | 02:08:29 | 06:58/km日期: 2020-08-15 05:16 - 平均心率: 137 - 卡路里: 1127 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 93%
Pace: 07'25" / 06'35" / 05'49" / 05'30" / 08'12" / 06'20" / 06'21" / 06'14" / 06'09" / 07'59" / 07'14" / 11'16" / 09'31" / 06'22" / 05'57" / 05'33" / 07'15" / 06'14" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'56") | 1000 / 1000 |
| 2 | | 06'34" (+01'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 08'12" (+02'43") | 1000 / 5000 |
| 6 | | 06'20" (+00'51") | 1000 / 6000 |
| 7 | | 06'20" (+00'51") | 1000 / 7000 |
| 8 | | 06'14" (+00'45") | 1000 / 8000 |
| 9 | | 06'09" (+00'40") | 1000 / 9000 |
| 10 | | 07'58" (+02'29") | 1000 / 10000 |
| 11 | | 07'13" (+01'44") | 1000 / 11000 |
| 12 | | 11'15" (+05'46") | 1000 / 12000 |
| 13 | | 09'31" (+04'02") | 1000 / 13000 |
| 14 | | 06'21" (+00'52") | 1000 / 14000 |
| 15 | | 05'57" (+00'28") | 1000 / 15000 |
| 16 | | 05'33" (+00'04") | 1000 / 16000 |
| 17 | | 07'15" (+01'46") | 1000 / 17000 |
| 18 | | 06'14" (+00'45") | 1000 / 18000 |
| 19 | | 05'52" (+00'23") | 432 / 18432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 166.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'35" | 00:14'00" |
| 3 | 05'49" | 00:19'49" |
| 4 | 05'30" | 00:25'19" |
| 5 | 08'12" | 00:33'31" |
| 6 | 06'20" | 00:39'51" |
| 7 | 06'21" | 00:46'12" |
| 8 | 06'14" | 00:52'26" |
| 9 | 06'09" | 00:58'35" |
| 10 | 07'59" | 01:06'34" |
| 11 | 07'14" | 01:13'48" |
| 12 | 11'16" | 01:25'04" |
| 13 | 09'31" | 01:34'35" |
| 14 | 06'22" | 01:40'57" |
| 15 | 05'57" | 01:46'54" |
| 16 | 05'33" | 01:52'27" |
| 17 | 07'15" | 01:59'42" |
| 18 | 06'14" | 02:05'56" |
| 18.4 | 05'54" | 02:08'29" |
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