21.1 km | 02:01:38 | 05:45/km日期: 2013-03-12 14:07 - 平均心率: 137 - 卡路里: 1597 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'29" / 05'37" / 05'37" / 05'56" / 05'51" / 05'41" / 05'47" / 05'47" / 05'46" / 05'54" / 06'06" / 06'09" / 05'57" / 05'49" / 05'39" / 05'32" / 05'31" / 05'42" / 05'47" / 05'41" / 05'42" / 05'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 454.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'37" | 00:11'06" |
| 3 | 05'37" | 00:16'43" |
| 4 | 05'56" | 00:22'39" |
| 5 | 05'51" | 00:28'30" |
| 6 | 05'41" | 00:34'11" |
| 7 | 05'47" | 00:39'58" |
| 8 | 05'47" | 00:45'45" |
| 9 | 05'46" | 00:51'31" |
| 10 | 05'54" | 00:57'25" |
| 11 | 06'06" | 01:03'31" |
| 12 | 06'09" | 01:09'40" |
| 13 | 05'57" | 01:15'37" |
| 14 | 05'49" | 01:21'26" |
| 15 | 05'39" | 01:27'05" |
| 16 | 05'32" | 01:32'37" |
| 17 | 05'31" | 01:38'08" |
| 18 | 05'42" | 01:43'50" |
| 19 | 05'47" | 01:49'37" |
| 20 | 05'41" | 01:55'18" |
| 21 | 05'42" | 02:01'00" |
| 21.1 | 05'20" | 02:01'38" |
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