12.0 km | 01:26:20 | 07:11/km日期: 2020-08-09 20:41 - 平均心率: 152 - 卡路里: 889 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 08'01" / 08'01" / 07'41" / 07'31" / 07'14" / 07'24" / 07'07" / 07'07" / 06'47" / 06'27" / 06'24" / 06'31" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'38") | 1000 / 1000 |
2 | | 08'00" (+01'37") | 1000 / 2000 |
3 | | 07'40" (+01'17") | 1000 / 3000 |
4 | | 07'30" (+01'07") | 1000 / 4000 |
5 | | 07'13" (+00'50") | 1000 / 5000 |
6 | | 07'23" (+01'00") | 1000 / 6000 |
7 | | 07'07" (+00'44") | 1000 / 7000 |
8 | | 07'07" (+00'44") | 1000 / 8000 |
9 | | 06'46" (+00'23") | 1000 / 9000 |
10 | | 06'27" (+00'04") | 1000 / 10000 |
11 | | 06'23" | 1000 / 11000 |
12 | | 06'30" (+00'07") | 1000 / 12000 |
13 | | 06'48" (+00'25") | 14 / 12014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
74.33 km Mizuno 皇速2 累積 :
422.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'01" | 00:16'02" |
3 | 07'41" | 00:23'43" |
4 | 07'31" | 00:31'14" |
5 | 07'14" | 00:38'28" |
6 | 07'24" | 00:45'52" |
7 | 07'07" | 00:52'59" |
8 | 07'07" | 01:00'06" |
9 | 06'47" | 01:06'53" |
10 | 06'27" | 01:13'20" |
11 | 06'24" | 01:19'44" |
12 | 06'31" | 01:26'15" |
12.0 | 06'50" | 01:26'21" |