23.3 km | 03:49:38 | 09:52/km日期: 2020-08-09 05:05 - 總爬升: 481 m - 平均心率: 160 - 卡路里: 1973 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 89%
Pace: 08'31" / 06'38" / 06'44" / 14'36" / 08'51" / 09'17" / 07'55" / 14'19" / 07'16" / 09'12" / 11'20" / 12'26" / 09'22" / 17'28" / 06'03" / 06'52" / 08'07" / 06'42" / 17'39" / 13'29" / 09'44" / 09'50" / 05'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'47") | 1000 / 1000 |
| 2 | | 06'37" (+00'54") | 1000 / 2000 |
| 3 | | 06'44" (+01'01") | 1000 / 3000 |
| 4 | | 14'36" (+08'53") | 1000 / 4000 |
| 5 | | 08'50" (+03'07") | 1000 / 5000 |
| 6 | | 09'17" (+03'34") | 1000 / 6000 |
| 7 | | 07'54" (+02'11") | 1000 / 7000 |
| 8 | | 14'18" (+08'35") | 1000 / 8000 |
| 9 | | 07'16" (+01'33") | 1000 / 9000 |
| 10 | | 09'12" (+03'29") | 1000 / 10000 |
| 11 | | 11'19" (+05'36") | 1000 / 11000 |
| 12 | | 12'26" (+06'43") | 1000 / 12000 |
| 13 | | 09'22" (+03'39") | 1000 / 13000 |
| 14 | | 17'28" (+11'45") | 1000 / 14000 |
| 15 | | 06'02" (+00'19") | 1000 / 15000 |
| 16 | | 06'52" (+01'09") | 1000 / 16000 |
| 17 | | 08'06" (+02'23") | 1000 / 17000 |
| 18 | | 06'42" (+00'59") | 1000 / 18000 |
| 19 | | 17'38" (+11'55") | 1000 / 19000 |
| 20 | | 13'29" (+07'46") | 1000 / 20000 |
| 21 | | 09'43" (+04'00") | 1000 / 21000 |
| 22 | | 09'50" (+04'07") | 1000 / 22000 |
| 23 | | 05'43" | 1000 / 23000 |
| 24 | | 06'03" (+00'20") | 258 / 23258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 44.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'38" | 00:15'09" |
| 3 | 06'44" | 00:21'53" |
| 4 | 14'36" | 00:36'29" |
| 5 | 08'51" | 00:45'20" |
| 6 | 09'17" | 00:54'37" |
| 7 | 07'55" | 01:02'32" |
| 8 | 14'19" | 01:16'51" |
| 9 | 07'16" | 01:24'07" |
| 10 | 09'12" | 01:33'19" |
| 11 | 11'20" | 01:44'39" |
| 12 | 12'26" | 01:57'05" |
| 13 | 09'22" | 02:06'27" |
| 14 | 17'28" | 02:23'55" |
| 15 | 06'03" | 02:29'58" |
| 16 | 06'52" | 02:36'50" |
| 17 | 08'07" | 02:44'57" |
| 18 | 06'42" | 02:51'39" |
| 19 | 17'39" | 03:09'18" |
| 20 | 13'29" | 03:22'47" |
| 21 | 09'44" | 03:32'31" |
| 22 | 09'50" | 03:42'21" |
| 23 | 05'44" | 03:48'05" |
| 23.3 | 06'04" | 03:49'39" |
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