16.2 km | 01:59:55 | 07:24/km日期: 2020-08-15 05:36 - 總爬升: 220 m - 平均心率: 149 - 卡路里: 1163 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 06'49" / 06'20" / 06'55" / 06'19" / 06'23" / 07'05" / 05'33" / 12'29" / 09'42" / 11'10" / 05'30" / 12'41" / 07'13" / 04'50" / 05'08" / 05'01" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'58") | 1000 / 1000 |
| 2 | | 06'19" (+01'29") | 1000 / 2000 |
| 3 | | 06'55" (+02'05") | 1000 / 3000 |
| 4 | | 06'18" (+01'28") | 1000 / 4000 |
| 5 | | 06'23" (+01'33") | 1000 / 5000 |
| 6 | | 07'05" (+02'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'43") | 1000 / 7000 |
| 8 | | 12'27" (+07'37") | 1000 / 8000 |
| 9 | | 09'42" (+04'52") | 1000 / 9000 |
| 10 | | 11'09" (+06'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'39") | 1000 / 11000 |
| 12 | | 12'41" (+07'51") | 1000 / 12000 |
| 13 | | 07'12" (+02'22") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 05'07" (+00'17") | 1000 / 15000 |
| 16 | | 05'01" (+00'11") | 1000 / 16000 |
| 17 | | 04'29" | 178 / 16178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 104.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 06'55" | 00:20'04" |
| 4 | 06'19" | 00:26'23" |
| 5 | 06'23" | 00:32'46" |
| 6 | 07'05" | 00:39'51" |
| 7 | 05'33" | 00:45'24" |
| 8 | 12'29" | 00:57'53" |
| 9 | 09'42" | 01:07'35" |
| 10 | 11'10" | 01:18'45" |
| 11 | 05'30" | 01:24'15" |
| 12 | 12'41" | 01:36'56" |
| 13 | 07'13" | 01:44'09" |
| 14 | 04'50" | 01:48'59" |
| 15 | 05'08" | 01:54'07" |
| 16 | 05'01" | 01:59'08" |
| 16.2 | 04'29" | 01:59'56" |
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