10.0 km | 01:06:35 | 06:37/km日期: 2020-08-14 21:35 - 平均心率: 155 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 07'28" / 07'03" / 06'54" / 06'44" / 06'09" / 06'16" / 14'40" / 06'23" / 06'18" / 12'29" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'20") | 1000 / 1000 |
| 2 | | 07'02" (+00'54") | 1000 / 2000 |
| 3 | | 06'53" (+00'45") | 1000 / 3000 |
| 4 | | 06'44" (+00'36") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'16" (+00'08") | 1000 / 6000 |
| 7 | | 06'32" (+00'24") | 1000 / 7000 |
| 8 | | 06'22" (+00'14") | 1000 / 8000 |
| 9 | | 06'17" (+00'09") | 1000 / 9000 |
| 10 | | 06'28" (+00'20") | 1000 / 10000 |
| 11 | | 06'25" (+00'17") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'03" | 00:14'31" |
| 3 | 06'54" | 00:21'25" |
| 4 | 06'44" | 00:28'09" |
| 5 | 06'09" | 00:34'18" |
| 6 | 06'16" | 00:40'34" |
| 7 | 14'40" | 00:55'14" |
| 8 | 06'23" | 01:01'37" |
| 9 | 06'18" | 01:07'55" |
| 10 | 12'29" | 01:20'24" |
| 10.0 | 06'06" | 01:20'42" |
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