15.0 km | 01:29:29 | 05:56/km日期: 2014-10-25 16:09 - 平均心率: 38 - 卡路里: 1404 Cal - 溫度: 29°C - 濕度: 58%
Pace: 06'17" / 05'53" / 05'40" / 05'53" / 05'58" / 06'18" / 06'19" / 06'11" / 05'56" / 05'43" / 05'40" / 05'33" / 05'22" / 06'04" / 05'52" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'51") | 999 / 999 |
2 | | 05'53" (+00'29") | 1011 / 2010 |
3 | | 05'41" (+00'17") | 1003 / 3014 |
4 | | 05'51" (+00'27") | 1005 / 4020 |
5 | | 05'58" (+00'34") | 1009 / 5029 |
6 | | 06'16" (+00'52") | 1013 / 6043 |
7 | | 06'20" (+00'56") | 1000 / 7043 |
8 | | 06'10" (+00'46") | 1008 / 8052 |
9 | | 05'54" (+00'30") | 1011 / 9063 |
10 | | 05'39" (+00'15") | 1007 / 10070 |
11 | | 05'43" (+00'19") | 1003 / 11074 |
12 | | 05'30" (+00'06") | 1012 / 12087 |
13 | | 05'24" | 1009 / 13096 |
14 | | 06'04" (+00'40") | 1007 / 14104 |
15 | | 05'49" (+00'25") | 996 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
92.91 km adidas supernova glide boost 累積 :
612.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'53" | 00:12'10" |
3 | 05'40" | 00:17'50" |
4 | 05'53" | 00:23'43" |
5 | 05'58" | 00:29'41" |
6 | 06'18" | 00:35'59" |
7 | 06'19" | 00:42'18" |
8 | 06'11" | 00:48'29" |
9 | 05'56" | 00:54'25" |
10 | 05'43" | 01:00'08" |
11 | 05'40" | 01:05'48" |
12 | 05'33" | 01:11'21" |
13 | 05'22" | 01:16'43" |
14 | 06'04" | 01:22'47" |
15 | 05'52" | 01:28'39" |
15.0 | 18'31" | 01:29'29" |