10.3 km | 00:55:02 | 05:22/km日期: 2020-08-14 21:48 - 平均心率: 161 - 卡路里: 685 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 84%
Pace: 05'41" / 05'17" / 05'14" / 05'25" / 05'16" / 05'37" / 05'23" / 05'13" / 05'11" / 05'15" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" (+00'43") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 268.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'14" | 00:16'12" |
| 4 | 05'25" | 00:21'37" |
| 5 | 05'16" | 00:26'53" |
| 6 | 05'37" | 00:32'30" |
| 7 | 05'23" | 00:37'53" |
| 8 | 05'13" | 00:43'06" |
| 9 | 05'11" | 00:48'17" |
| 10 | 05'15" | 00:53'32" |
| 10.3 | 05'53" | 00:55'02" |
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