11.5 km | 01:05:19 | 05:40/km日期: 2020-08-13 19:10 - 平均心率: 159 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75%
Pace: 05'55" / 05'53" / 05'39" / 05'36" / 05'27" / 05'39" / 05'41" / 05'41" / 05'41" / 05'50" / 05'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 500 / 500 |
| 2 | | 05'44" (+00'28") | 500 / 1000 |
| 3 | | 06'08" (+00'52") | 500 / 1500 |
| 4 | | 05'36" (+00'20") | 500 / 2000 |
| 5 | | 06'00" (+00'44") | 500 / 2500 |
| 6 | | 05'16" | 500 / 3000 |
| 7 | | 05'36" (+00'20") | 500 / 3500 |
| 8 | | 05'36" (+00'20") | 500 / 4000 |
| 9 | | 05'29" (+00'13") | 500 / 4500 |
| 10 | | 05'25" (+00'09") | 500 / 5000 |
| 11 | | 05'34" (+00'18") | 500 / 5500 |
| 12 | | 05'41" (+00'25") | 500 / 6000 |
| 13 | | 05'38" (+00'22") | 500 / 6500 |
| 14 | | 05'45" (+00'29") | 500 / 7000 |
| 15 | | 05'35" (+00'19") | 500 / 7500 |
| 16 | | 05'45" (+00'29") | 500 / 8000 |
| 17 | | 05'38" (+00'22") | 500 / 8500 |
| 18 | | 05'43" (+00'27") | 500 / 9000 |
| 19 | | 05'59" (+00'43") | 500 / 9500 |
| 20 | | 05'40" (+00'24") | 500 / 10000 |
| 21 | | 05'27" (+00'11") | 500 / 10500 |
| 22 | | 05'35" (+00'19") | 500 / 11000 |
| 23 | | 05'20" (+00'04") | 500 / 11500 |
| 24 | | 06'28" (+01'12") | 13 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 165.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 05'36" | 00:23'03" |
| 5 | 05'27" | 00:28'30" |
| 6 | 05'39" | 00:34'09" |
| 7 | 05'41" | 00:39'50" |
| 8 | 05'41" | 00:45'31" |
| 9 | 05'41" | 00:51'12" |
| 10 | 05'50" | 00:57'02" |
| 11 | 05'32" | 01:02'34" |
| 11.5 | 05'21" | 01:05'19" |
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