17.0 km | 02:21:56 | 08:20/km日期: 2020-08-12 13:32 - 總爬升: 168 m - 平均心率: 137 - 卡路里: 970 Cal - 平均步頻: 164 - 溫度: 36°C - 濕度: 47%
Pace: 04'31" / 06'02" / 07'01" / 06'49" / 07'06" / 07'29" / 13'56" / 07'40" / 08'48" / 10'07" / 09'07" / 10'20" / 07'32" / 08'54" / 07'06" / 10'15" / 13'52" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'02" (+00'01") | 1000 / 2000 |
| 3 | | 07'01" (+01'00") | 1000 / 3000 |
| 4 | | 06'48" (+00'47") | 1000 / 4000 |
| 5 | | 07'50" (+01'49") | 42 / 4042 |
| 6 | | 06'44" (+00'43") | 6 / 4049 |
| 7 | | 08'02" (+02'01") | 20 / 4069 |
| 8 | | 06'52" (+00'51") | 1000 / 5069 |
| 9 | | 07'38" (+01'37") | 1000 / 6069 |
| 10 | | 07'44" (+01'43") | 1000 / 7069 |
| 11 | | 07'27" (+01'26") | 1000 / 8069 |
| 12 | | 09'00" (+02'59") | 1000 / 9069 |
| 13 | | 09'58" (+03'57") | 1000 / 10069 |
| 14 | | 09'27" (+03'26") | 1000 / 11069 |
| 15 | | 09'55" (+03'54") | 1000 / 12069 |
| 16 | | 07'39" (+01'38") | 1000 / 13069 |
| 17 | | 08'52" (+02'51") | 1000 / 14069 |
| 18 | | 07'05" (+01'04") | 1000 / 15069 |
| 19 | | 10'36" (+04'35") | 1000 / 16069 |
| 20 | | 13'57" (+07'56") | 943 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'02" | 00:10'33" |
| 3 | 07'01" | 00:17'34" |
| 4 | 06'49" | 00:24'23" |
| 5 | 07'06" | 00:31'29" |
| 6 | 07'29" | 00:38'58" |
| 7 | 13'56" | 00:52'54" |
| 8 | 07'40" | 01:00'34" |
| 9 | 08'48" | 01:09'22" |
| 10 | 10'07" | 01:19'29" |
| 11 | 09'07" | 01:28'36" |
| 12 | 10'20" | 01:38'56" |
| 13 | 07'32" | 01:46'28" |
| 14 | 08'54" | 01:55'22" |
| 15 | 07'06" | 02:02'28" |
| 16 | 10'15" | 02:12'43" |
| 17 | 13'52" | 02:26'35" |
| 17.0 | 09'30" | 02:26'42" |
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