12.0 km | 01:01:45 | 05:08/km日期: 2014-10-10 17:38 - 卡路里: 1082 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'08" / 05'02" / 05'08" / 05'08" / 04'57" / 05'02" / 11'16" / 05'10" / 05'13" / 05'18" / 05'18" / 05'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'12") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'18" (+00'22") | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 1000 / 12000 |
| 13 | | 04'07" | 9 / 12009 |
10月累積里程 : 108.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 05'08" | 00:15'18" |
| 4 | 05'08" | 00:20'26" |
| 5 | 04'57" | 00:25'23" |
| 6 | 05'02" | 00:30'25" |
| 7 | 11'16" | 00:41'41" |
| 8 | 05'10" | 00:46'51" |
| 9 | 05'13" | 00:52'04" |
| 10 | 05'18" | 00:57'22" |
| 11 | 05'18" | 01:02'40" |
| 12 | 05'08" | 01:07'48" |
| 12.0 | 03'38" | 01:07'50" |
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