10.0 km | 00:53:28 | 05:20/km日期: 2020-08-14 16:52 - 平均心率: 166 - 卡路里: 703 Cal - 平均步頻: 212
Pace: 05'32" / 05'19" / 05'04" / 05'09" / 05'16" / 05'06" / 05'17" / 05'27" / 05'36" / 05'24" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" (+00'31") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 19'22" (+14'18") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
217.90 km 
鱷魚 Y拖 累積 :
11162.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'04" | 00:15'55" |
| 4 | 05'09" | 00:21'04" |
| 5 | 05'16" | 00:26'20" |
| 6 | 05'06" | 00:31'26" |
| 7 | 05'17" | 00:36'43" |
| 8 | 05'27" | 00:42'10" |
| 9 | 05'36" | 00:47'46" |
| 10 | 05'24" | 00:53'10" |
| 10.0 | 20'08" | 00:53'29" |
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