21.0 km | 01:47:13 | 05:05/km日期: 2020-08-13 17:40 - 平均心率: 127 - 卡路里: 855 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 62%
Pace: 05'16" / 05'22" / 05'33" / 05'21" / 05'18" / 05'00" / 04'58" / 04'53" / 04'58" / 04'59" / 06'20" / 05'01" / 04'48" / 04'42" / 04'56" / 04'59" / 05'08" / 04'53" / 04'57" / 04'49" / 04'51" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'39") | 1000 / 2000 |
| 3 | | 05'33" (+00'51") | 1000 / 3000 |
| 4 | | 05'21" (+00'39") | 1000 / 4000 |
| 5 | | 05'17" (+00'35") | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 06'20" (+01'38") | 1000 / 11000 |
| 12 | | 05'01" (+00'19") | 1000 / 12000 |
| 13 | | 04'47" (+00'05") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'55" (+00'13") | 1000 / 15000 |
| 16 | | 04'58" (+00'16") | 1000 / 16000 |
| 17 | | 05'08" (+00'26") | 1000 / 17000 |
| 18 | | 04'53" (+00'11") | 1000 / 18000 |
| 19 | | 04'56" (+00'14") | 1000 / 19000 |
| 20 | | 04'49" (+00'07") | 1000 / 20000 |
| 21 | | 04'51" (+00'09") | 1000 / 21000 |
| 22 | | 05'07" (+00'25") | 38 / 21038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 517.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 05'33" | 00:16'11" |
| 4 | 05'21" | 00:21'32" |
| 5 | 05'18" | 00:26'50" |
| 6 | 05'00" | 00:31'50" |
| 7 | 04'58" | 00:36'48" |
| 8 | 04'53" | 00:41'41" |
| 9 | 04'58" | 00:46'39" |
| 10 | 04'59" | 00:51'38" |
| 11 | 06'20" | 00:57'58" |
| 12 | 05'01" | 01:02'59" |
| 13 | 04'48" | 01:07'47" |
| 14 | 04'42" | 01:12'29" |
| 15 | 04'56" | 01:17'25" |
| 16 | 04'59" | 01:22'24" |
| 17 | 05'08" | 01:27'32" |
| 18 | 04'53" | 01:32'25" |
| 19 | 04'57" | 01:37'22" |
| 20 | 04'49" | 01:42'11" |
| 21 | 04'51" | 01:47'02" |
| 21.0 | 05'13" | 01:47'14" |
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