10.0 km | 00:54:04 | 05:23/km日期: 2014-10-23 18:45 - 卡路里: 451 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'39" / 05'43" / 05'10" / 05'24" / 05'34" / 05'35" / 05'20" / 05'09" / 05'08" / 05'15" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 08'49" (+03'41") | 14 / 10014 |
10月累積里程 : 132.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'10" | 00:16'32" |
| 4 | 05'24" | 00:21'56" |
| 5 | 05'34" | 00:27'30" |
| 6 | 05'35" | 00:33'05" |
| 7 | 05'20" | 00:38'25" |
| 8 | 05'09" | 00:43'34" |
| 9 | 05'08" | 00:48'42" |
| 10 | 05'15" | 00:53'57" |
| 10.0 | 09'29" | 00:54'05" |
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