10.5 km | 00:59:34 | 05:41/km日期: 2020-08-12 17:31 - 平均心率: 123 - 卡路里: 520 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90%
Pace: 07'24" / 05'26" / 06'00" / 06'02" / 05'59" / 05'32" / 05'51" / 05'53" / 05'51" / 05'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'01") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'47") | 1000 / 3000 |
| 4 | | 06'02" (+00'50") | 1000 / 4000 |
| 5 | | 05'58" (+00'46") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'38") | 1000 / 7000 |
| 8 | | 05'53" (+00'41") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'36" (+00'24") | 459 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
444.97 km 
Nike turbo 累積 :
2819.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'26" | 00:12'50" |
| 3 | 06'00" | 00:18'50" |
| 4 | 06'02" | 00:24'52" |
| 5 | 05'59" | 00:30'51" |
| 6 | 05'32" | 00:36'23" |
| 7 | 05'51" | 00:42'14" |
| 8 | 05'53" | 00:48'07" |
| 9 | 05'51" | 00:53'58" |
| 10 | 05'12" | 00:59'10" |
| 10.5 | 05'52" | 01:01'52" |
展開計圈分析
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