11.7 km | 01:19:00 | 06:45/km日期: 2020-08-11 05:38 - 總爬升: 180 m - 平均心率: 129 - 卡路里: 544 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88%
Pace: 06'26" / 06'46" / 06'27" / 08'02" / 07'09" / 07'52" / 06'17" / 12'13" / 06'43" / 06'04" / 06'20" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'34") | 1000 / 1000 |
| 2 | | 06'45" (+00'41") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 08'02" (+01'58") | 1000 / 4000 |
| 5 | | 07'08" (+01'04") | 1000 / 5000 |
| 6 | | 07'52" (+01'48") | 1000 / 6000 |
| 7 | | 06'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'02") | 1000 / 8000 |
| 9 | | 06'42" (+00'38") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'19" (+00'15") | 1000 / 11000 |
| 12 | | 06'45" (+00'41") | 680 / 11680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 : 226.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'46" | 00:13'12" |
| 3 | 06'27" | 00:19'39" |
| 4 | 08'02" | 00:27'41" |
| 5 | 07'09" | 00:34'50" |
| 6 | 07'52" | 00:42'42" |
| 7 | 06'17" | 00:48'59" |
| 8 | 12'13" | 01:01'12" |
| 9 | 06'43" | 01:07'55" |
| 10 | 06'04" | 01:13'59" |
| 11 | 06'20" | 01:20'19" |
| 11.7 | 06'45" | 01:24'55" |
展開計圈分析
留言 
