23.1 km | 02:16:24 | 05:54/km日期: 2020-08-12 03:44 - 總爬升: 221 m - 平均心率: 174 - 卡路里: 1203 Cal - 總步數: 24222 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 82%
Pace: 06'18" / 06'11" / 06'10" / 06'10" / 06'03" / 06'10" / 06'01" / 05'45" / 05'51" / 05'51" / 05'53" / 05'50" / 05'51" / 05'48" / 05'39" / 05'39" / 05'43" / 05'41" / 05'22" / 05'34" / 05'29" / 05'24" / 05'38" / 39'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 | 176 / 87 |
| 2 | | 06'15" (+00'45") | 1000 / 2001 | 179 / 89 |
| 3 | | 06'08" (+00'38") | 1002 / 3004 | 178 / 91 |
| 4 | | 06'14" (+00'44") | 1000 / 4005 | 178 / 89 |
| 5 | | 06'03" (+00'33") | 1001 / 5007 | 177 / 92 |
| 6 | | 06'12" (+00'42") | 1000 / 6007 | 176 / 90 |
| 7 | | 06'10" (+00'40") | 1001 / 7009 | 176 / 91 |
| 8 | | 05'53" (+00'23") | 1001 / 8010 | 178 / 95 |
| 9 | | 05'54" (+00'24") | 1001 / 9012 | 177 / 95 |
| 10 | | 05'57" (+00'27") | 1001 / 10014 | 177 / 94 |
| 11 | | 05'56" (+00'26") | 1000 / 11014 | 177 / 95 |
| 12 | | 05'56" (+00'26") | 1002 / 12016 | 177 / 95 |
| 13 | | 05'56" (+00'26") | 1001 / 13017 | 176 / 95 |
| 14 | | 05'51" (+00'21") | 1000 / 14018 | 174 / 97 |
| 15 | | 05'39" (+00'09") | 1000 / 15018 | 177 / 99 |
| 16 | | 05'48" (+00'18") | 1001 / 16019 | 178 / 96 |
| 17 | | 05'45" (+00'15") | 1000 / 17020 | 178 / 96 |
| 18 | | 05'40" (+00'10") | 1000 / 18021 | 176 / 99 |
| 19 | | 05'30" | 1002 / 19024 | 178 / 102 |
| 20 | | 05'38" (+00'08") | 1002 / 20026 | 178 / 99 |
| 21 | | 05'36" (+00'06") | 1000 / 21026 | 178 / 100 |
| 22 | | 05'31" (+00'01") | 1000 / 22026 | 178 / 101 |
| 23 | | 05'47" (+00'17") | 1002 / 23029 | 177 / 97 |
| 24 | | 09'48" (+04'18") | 28 / 23058 | 155 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
434.69 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'10" | 00:18'39" |
| 4 | 06'10" | 00:24'49" |
| 5 | 06'03" | 00:30'52" |
| 6 | 06'10" | 00:37'02" |
| 7 | 06'01" | 00:43'03" |
| 8 | 05'45" | 00:48'48" |
| 9 | 05'51" | 00:54'39" |
| 10 | 05'51" | 01:00'30" |
| 11 | 05'53" | 01:06'23" |
| 12 | 05'50" | 01:12'13" |
| 13 | 05'51" | 01:18'04" |
| 14 | 05'48" | 01:23'52" |
| 15 | 05'39" | 01:29'31" |
| 16 | 05'39" | 01:35'10" |
| 17 | 05'43" | 01:40'53" |
| 18 | 05'41" | 01:46'34" |
| 19 | 05'22" | 01:51'56" |
| 20 | 05'34" | 01:57'30" |
| 21 | 05'29" | 02:02'59" |
| 22 | 05'24" | 02:08'23" |
| 23 | 05'38" | 02:14'01" |
| 23.1 | 39'59" | 02:16'24" |
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